<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
  <channel>
    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://wk980.com/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Tue, 30 Jun 2026 02:05:35 +0000</lastBuildDate>
    <ttl>60</ttl>
    <image>
      <url>https://wk980.com/static/image/common/logo_88_31.gif</url>
      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://wk980.com/</link>
    </image>
    <item>
      <title>蒜蓉清炒油麦菜</title>
      <link>https://wk980.com/thread-7635427-1-1.html</link>
      <description><![CDATA[蒜蓉清炒油麦菜
食材
油麦菜 1 把、大蒜 5 瓣、盐、生抽少许、食用油

做法
油麦菜洗净切段，大蒜切末备用。
锅中倒油，油热后下入蒜末，小火炒出香味。
放入油麦菜，大火快速翻炒至菜叶变软断生。
加适量盐、一点点生抽调味，翻拌均匀即可出锅。

清爽解腻，两分钟就能 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 29 Jun 2026 14:43:24 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡腿</title>
      <link>https://wk980.com/thread-7635426-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table][/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 29 Jun 2026 14:42:52 +0000</pubDate>
    </item>
    <item>
      <title>肉末茄子</title>
      <link>https://wk980.com/thread-7635425-1-1.html</link>
      <description><![CDATA[肉末茄子
食材：茄子、肉末、蒜末、生抽
做法：


[*]茄子切条少油煎软；
[*]炒香肉末 + 蒜末，混合茄子；
[*]加生抽调味，翻匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 29 Jun 2026 14:42:16 +0000</pubDate>
    </item>
    <item>
      <title>手撕包菜</title>
      <link>https://wk980.com/thread-7635423-1-1.html</link>
      <description><![CDATA[手撕包菜
食材：包菜、干辣椒、蒜、生抽、香醋
做法：


[*]包菜手撕成片；
[*]爆香干辣椒 + 蒜末，下包菜大火爆炒；
[*]加生抽、少许醋、盐，断生就出锅，巨下饭。
[*]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 29 Jun 2026 14:41:34 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒肉</title>
      <link>https://wk980.com/thread-7635422-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 29 Jun 2026 14:41:00 +0000</pubDate>
    </item>
    <item>
      <title>香菇滑肉片</title>
      <link>https://wk980.com/thread-7635420-1-1.html</link>
      <description><![CDATA[香菇滑肉片
肉片上浆滑嫩，香菇炒香，合炒少许水淀粉勾芡。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 29 Jun 2026 14:40:19 +0000</pubDate>
    </item>
    <item>
      <title>水煮肉片</title>
      <link>https://wk980.com/thread-7635418-1-1.html</link>
      <description><![CDATA[水煮肉片
豆芽垫底，腌好肉片煮熟，铺辣椒花椒，热油泼香。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 29 Jun 2026 14:39:50 +0000</pubDate>
    </item>
    <item>
      <title>蚂蚁上树</title>
      <link>https://wk980.com/thread-7635417-1-1.html</link>
      <description><![CDATA[蚂蚁上树
肉末炒香加豆瓣酱，下泡软粉丝，加生抽小火焖入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 29 Jun 2026 14:39:12 +0000</pubDate>
    </item>
    <item>
      <title>五花肉烧豆角</title>
      <link>https://wk980.com/thread-7635415-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 29 Jun 2026 14:38:40 +0000</pubDate>
    </item>
    <item>
      <title>萝卜炖五花肉</title>
      <link>https://wk980.com/thread-7635414-1-1.html</link>
      <description><![CDATA[萝卜炖五花肉
五花肉 + 白萝卜 + 姜片，小火慢炖，少盐清淡。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 29 Jun 2026 14:38:05 +0000</pubDate>
    </item>
    <item>
      <title>葱油金针菇</title>
      <link>https://wk980.com/thread-7631605-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 27 Jun 2026 12:51:35 +0000</pubDate>
    </item>
    <item>
      <title>酸辣土豆丝</title>
      <link>https://wk980.com/thread-7631604-1-1.html</link>
      <description><![CDATA[酸辣土豆丝
食材
土豆 1 个、干辣椒 3 个、蒜末、白醋、盐、少许生抽

做法
土豆切细丝，清水多洗几遍洗掉淀粉，口感更脆。
热锅凉油，下蒜末、干辣椒爆香。
倒入土豆丝，大火快速翻炒。
沿锅边淋两勺白醋，加盐、少许生抽调味。
翻炒 1–2 分钟，土豆断生即可出锅，脆 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 27 Jun 2026 12:50:33 +0000</pubDate>
    </item>
    <item>
      <title>芹菜炒肉</title>
      <link>https://wk980.com/thread-7631603-1-1.html</link>
      <description><![CDATA[芹菜炒肉
肉丝炒熟，下芹菜段快炒，加盐、少许蚝油。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 27 Jun 2026 12:50:05 +0000</pubDate>
    </item>
    <item>
      <title>桂花山药</title>
      <link>https://wk980.com/thread-7631602-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 27 Jun 2026 12:49:28 +0000</pubDate>
    </item>
    <item>
      <title>糖醋排骨</title>
      <link>https://wk980.com/thread-7631601-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 27 Jun 2026 12:48:54 +0000</pubDate>
    </item>
    <item>
      <title>红烧排骨</title>
      <link>https://wk980.com/thread-7631598-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 27 Jun 2026 12:48:24 +0000</pubDate>
    </item>
    <item>
      <title>水煮肉片</title>
      <link>https://wk980.com/thread-7631596-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 27 Jun 2026 12:47:56 +0000</pubDate>
    </item>
    <item>
      <title>蚂蚁上树</title>
      <link>https://wk980.com/thread-7631594-1-1.html</link>
      <description><![CDATA[蚂蚁上树
肉末炒香加豆瓣酱，下泡软粉丝，加生抽小火焖入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 27 Jun 2026 12:47:13 +0000</pubDate>
    </item>
    <item>
      <title>五花肉烧豆角</title>
      <link>https://wk980.com/thread-7631591-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 27 Jun 2026 12:46:35 +0000</pubDate>
    </item>
    <item>
      <title>萝卜炖五花肉</title>
      <link>https://wk980.com/thread-7631589-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 27 Jun 2026 12:45:52 +0000</pubDate>
    </item>
  </channel>
</rss>